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Six Pack Snacks – Protein Balls

Posted by Sarah
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A couple of days ago I was talking to a very good friend of mine about all things Six-Pack for Girls – the JOURNEY, training, eating and mindset etc. We were talking about conquering the ‘ooooh, I could do some serious damage to’ demons that can strike anyone at any...
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To Eat Chocolate Or Not Eat Chocolate? THAT is the question!

Posted by Sarah
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Well, Easter chocolate madness is upon us again and wow it can make people behave strangely! I went to the supermarket with my daughter today and the Easter Egg and chocolate aisles (yes, plural) were jam packed with people pushing and shoving each other to get to the chocolate eggs...
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Jen’s Week 10 Results!

Posted by Jennifer
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Hello! So, after looking at the changes in my pics I am stoked at the results… Calculations wise I have lost 45 cms in total (wow!), the biggest loss was 9 cms off my belly – hoorah! I dropped 6 kgs in total and I used the Navy Method for...
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Jess – Final Pictures

Posted by Jess
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Karen – Final Pictures

Posted by Karen
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Karen’s Final Stats

Posted by Karen
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Monday Morning Stats: Photos will be posted later Start: ———- Today Age: 52 Height 5’6 1/2″ Weight: 124.7 ———- 123.2 Neck: 12 3/4″ ———- 12 3/4″ Chest: 35 1/2″ ———- 33 1/2″ Bicep: 9 1/4″ ———- 9 1/2″ Waist: 25 3/4″ ———- 24 1/2″ At BB: 31 1/2″ ———- ...
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End of Week Ten..!

Posted by Rose
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How it went… Been an excellent week exercise wise. Everything went the way I wanted it to. Everything I needed to use at the gym was free. So I managed to whiz round the place. even had time for a little extra cardio (Naughty I know but I had so...
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Final stats

Posted by Anastasia
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I am sad that this is over. But it looks like we have more coming! Yay. I feel I’ve made significant progress during these ten weeks despite travel, being super busy getting my projects off the ground, doo-dah, doo-dah. I truly believe that anyone with any crazy lifestyle can...
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Day 71: April 1, 2012 End of Week 10

Posted by Jess
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Hello everyone, Well here we are at our last week and I must say I am looking forward to some time off for recovery. I gave it my all but the last 2 weeks were a bit challenging with not feeling so hot and the lack of adequate...
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My personal reason for entering this programme…

Posted by Rose
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Well, obviously, initially to lose the weight I had piled on and get fitter. It was also so that my gorgeous Soldier Son was not embarrassed to be seen with me at Barracks during Parents Day. I cut myself out of his Passing In pictures because I felt I ruined...
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