Oh what a day!!! As the morning progressed so did the pain in my arm. By lunch time I couldn’t hold a pen let alone a coffee cup. So I did the one-armed drive to the hospital to get it checked out. After several agonising hours of x-rays, scans &...

I so LOVE my new workouts!! My arm muscles have been developing much easier than leg muscles though. This morning’s workout wasn’t so successful…I think I’ve pinched a nerve in my upper arm, I did try to work through it, but decided it was a better idea to give it...

So very sorry, the time has just flown by and I’ve unintentionally been absent for a while. Life is busy, busy, as I know it is for the majority of people these days. There’s no such thing as a normal 9 til 5 job anymore…or is there??? Sometimes I get...

Wow!!!!! Day 4 workout was fantastic, definitely got a sweat up, but oh what a feeling afterwards!!! Nutrition was a lot more challenging, I really struggled to eat enough calories – and that makes a change from my old habbit that I’d developed…..too much and all the wrong sort!!  ...