sixpackforgirls.com

  2.

    Karen’s Final Stats

    Posted by
    / 2 Comments
    Monday Morning Stats: Photos will be posted later Start:          ———-            Today Age: 52 Height 5’6 1/2″ Weight: 124.7    ———-     123.2 Neck:    12 3/4″ ———-      12 3/4″ Chest:   35 1/2″ ———-      33 1/2″ Bicep:    9 1/4″ ———-       9 1/2″ Waist:   25 3/4″ ———-      24 1/2″ At BB:   31 1/2″ ———-     ...
    Read more...
  3.

    Karen’s Week 9 Stats

    Posted by
    / 4 Comments
    Monday morning stats: Start          ———-           Today Weight: 124.7  ———-    124.8 Neck:   12 3/4″ ———-    same Chest:  35 1/2″ ———-    33 1/2″ Bicep:   9 1/4″ ———-     9 1/2″ Waist:   26 3/4″ ———-    24 3/4″ At BB:   31 1/2″ ———-    29″ Hips:    36 1/2″ ———-    35 1/2″ Thigh:   20″     ———-      19″ Calf:   ...
    Read more...
  4.

    Karen’s Week 8 Stats

    Posted by
    / 6 Comments
    Weekly Stats: Abs? Start   ——————          Today Weight: 124.7   ———-       125lbs Neck:    12 3/4″  ———-     same Chest:   35 1/2″  ———-      33 1/2″ Bicep:    9 1/4″  ———-        9 1/2″ Waist:   25 2/4″  ———-      24 3/4″ At BB:   31 1/2″  ———-      29 1/2″ Hips:    36 1/2″  ———-       35 3/4″ Thigh:   20″      ———-         19″...
    Read more...
  5.

    Got my green “in”!

    Posted by
    / Leave a comment
    I’ve got my GREEN on…I mean in! Happy St. Paddy’s Day. Spending it with some great friends this evening. Keeping it low cal though! No green beer for me! Workout: Lower body & abs. Lunges, sumo squats, calf raises & crunches. 4 sets of 15, 8, 6, 6 to failure with...
    Read more...

Popular Posts – Challenge II

Popular Posts – Challenge I

  1.

    Sarah – 20s

    If you ‘know’ me then you’ll also know what it...

Video Q&A

Have you got a question you would like us to answer?

SUBMIT IT!

Copyright © 2013 - The Shifting Sand Group - All rights reserved