Rose | sixpackforgirls.com

Week Five & Six Results

Posted by Rose
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Firstly let me apologise for my ‘No Show’ last week… I managed to get the flu and spent the week feeling very sorry for myself… I thought I had it beat by Wednesday so I went the gym to find, painfully, that no I hadn’t beaten it! So I only managed one day...
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Week Four….

Posted by Rose
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Very late at posting this…. Sorry everyone and Joss! How it went… Love, love, love the Week Four plus programme… It is pushing me to the limit every time I go to the gym. Have upped my speed and resistance on the HiiT days and am now merrily pounding along...
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Week Three.. The Return (of my scales!)

Posted by Rose
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How it went… Week Three has been better for me, emotionally, I think… Worked myself really hard all week at the gym… I had never tried front squats before but they made my wrists ache. So I will be working on my wrists in addition to my FiCX workout. Hate...
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Just thoughts…

Posted by Rose
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The first few weeks of this programme have been really thrilling for me.. Let me tell you why.. Firstly I have never been on a ‘diet’ let alone done anything like this before… I have cut things out in the past, like chocolate and caffeine, and that worked for a...
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Week Two Round Up… Or Down?

Posted by Rose
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How it went… Tough week. on a personal note… It was ‘One of those weeks’.. But getting on to the important subject – The Programme – Week One was tough as I was getting started with this programme and juggling with fitting everything in to everyday life.. I have managed...
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