1. Veronique – Week 5

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    I want to say to the world  that I DO BELIEVE IN THIS PROGRAM, for me being watched by Sarah and Dougal is  the best that I could ask for. I do have challenges which are nothing compare to all they have been through so I just cling my teeth...
  2. Veronique results week 4

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      First of all THANK YOU TO ALL for your kind support. It is very nice to get these cheerful comments when you feel not being at your top. The training part has been HARD, as usual : it keep things challenging. LOWER BODY is HELL, I am really focusing on...
  3. Week 3 results – Veronique

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    All the week has been up and DOWN … On the exercise side, workout had to be pushed ; LOWER BODY exercise at 15 reps of each supersets took me really beyond my limits and this is a target for me to finish the lunges serie (for  the last one)....
  4. Veronique – results end of week 2

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    Can’t believe two weeks have passed already! It has been hard but for the first time since 1 year the scales are going down. Great results already and it’s all thanks to the support from the team (and my family). Weight. Started at 71.3kg – now 68.2kg Body fat percentage...
  5. Veronique’s Day 8, 9, 10

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    Training : Done 100 % LOWER BODY is really hard, my legs are shaking. I have really lost a lot of strength, but I focus on … just ONE MORE … just ONE MORE UPPER BODY : feeling better, I know the routine, so I manage to have a good...

Popular Posts – Challenge II

Popular Posts – Challenge I

  1. Sarah – 20s

    If you ‘know’ me then you’ll also know what it...

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