First Six Pack Challenge | sixpackforgirls.com

Sarah – Six Pack FINAL RESULTS!

Posted by Sarah
/ 13 Comments

WOW! Where did those 10 weeks go!? Being a girl with a six pack has been a goal of mine for quite a while – years in fact! If you’ve read my eBook ’10 Things You Absolutely Must Know’ you’ll know all about the ‘interesting’ training and eating patterns I’ve...
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Strike A Pose, Raise Testosterone And Lower Cortisol

Posted by Sarah
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What’s a girl to do when it’s cold and snowy outside? Read psychological science papers of course! I know lots of people who are absolutely going to LOVE the results from the paper I’ve just read – Power Poses: Brief Nonverbal Displays Affect Neuroendocrine Levels And Risk Tolerance. (you’ll be...
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Sarah – Six Pack Results Week Nine

Posted by Sarah
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On the one hand I’m very excited that there’s only a week to go before the final HURRAH and 10 weeks of hard work is successfully concluded. But on the other, I’ll be quite sad to say ‘goodbye’ to seeing Sam and Susan every week On the third hand (what?...
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Sarah – Rat Race Urban Gym

Posted by Sarah
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I came across a new ‘gym’ today and I have to say, after watching the videos, I think the concept will really catch on! I love anything that encourages and supports people to get off their butts and work up a bit of a sweat to improve their fitness, and...
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Susan – Six Pack Results Week Nine

Posted by Susan
/ 3 Comments

It’s five to twelve and nearly pumpkin time; or that’s what it feels like! My hips are slowly given up … cm by painful cm. But it’s a journey back to health and sometimes going down a hill is more painful on the knees than going up. Trust me I...
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