Here are my final stats and photos! Weight – 128 (0) Waist – 25 (0) Hips – 28 (-0.5) BF – 7.7% (-0.8) LBM – 118.14 (1.024) BFM – 9.856 (-1.024) Overall I lost 15.09 lbs of fat, gained 11.09 lbs of muscle and reduced my body fat by 11.2%!!...

Another busy week, it went by so fast and it’s results time again! Weight -128 (-1) Waist – 25 (0) Hips – 28.5 (-.5) BF% – 8.5 (-1.1) LBM – 117.12 (.51) BFM – 10.88 (-1.5) My BF% seems really low considering there’s still a bit of fat lingering on...

What a crazy week this was!  I had two days when I had to go back to work at night to meet with night staff, needless to say…I was exhausted. I had to move a workout because I was too tired to function, let alone workout. Other than that I...

Here’s my week 7 stats: Weight – 129 (0) Waist – 25 (0) Hips -30 (-1) BF% – 10.8% (-1.5) LBM – 115.068 (1.935) BFM – 13.932 (-1.935) More good results. I think my waist is about as small as it’s going to get, so now I’m hoping that it’s...

Things are still going really well. I’m really enjoying the workouts and I’m increasing my weights each workout. I went to a baby shower yesterday and stayed away from all the food. I find it’s really easy when you have a plan and something you’re working towards. There were lots...