How it went… Been an excellent week exercise wise. Everything went the way I wanted it to. Everything I needed to use at the gym was free. So I managed to whiz round the place. even had time for a little extra cardio (Naughty I know but I had so...

How it went… Brilliant… As usual… New programme is amazing… For my cardio in between I skipped… I am getting better at the skipping each time and can now do it for 20 circles before tripping over it… Lol. So needless to say the one minute skipping was more than...

How it went… Great week at the gym and I am ready for a change of programme this new week will bring! More challenging? Yes I think so looking at it! Thoughts… All the energy and motivation but not enough time!  I am sticking to the programme but want to...