I have a lot of respect for anyone who has to work around physical challenges, whether they be large or small, temporary or permanent. But I’ve never had my own physical challenges to deal with, and it’s not until you have that you begin to truly understand and get some sort of...

** Days Until the WBFF Show – 143 ** And it was all going SO well! Saturday 23 February went like this: Got up early, and drove out of town with my darling husband and daughter, Elise, to walk with elephants (it was AMAZING, by the way. I’d been waiting...

** Days until the WBFF show – 150 ** Hello, my name is Sarah and it’s been two weeks since my last diary entry I was well and truly ‘told off’ by a client, in the gym today, for not updating my training diary – sorry Des! So what’s been...

** Days until the WBFF show – 165 ** If anyone knows where the last two weeks have gone, please let me know!  I can tell you exactly what’s been happening, I’m just not sure how time can have passed so fast… My training week starts on a Saturday and...