Can Smiling And Laughing Help You Lose Weight And Burn Calories? Laughing certainly does – a study published by the International Journal of Obesity (IJO) has shown that, depending on your weight and how hard you’re laughing, 15 minutes of hilarity can burn between 10 and 40 calories; total that...

Since I founded Six-Pack for Girls back in September 2010, I’ve received hundreds and hundreds of emails and messages from girls all around the world. It’s not uncommon for me to be left stunned and in tears, at my desk, after reading your stories that are either full of hope,...

This time next week my eldest son, Jack, will be leaving home to take up his position in the British Army. The application, and selection, process has taken just over a year and proved why the British Army is one of the best, and most respected, in the world –...