So very sorry, the time has just flown by and I’ve unintentionally been absent for a while.
Life is busy, busy, as I know it is for the majority of people these days. There’s no such thing as a normal 9 til 5 job anymore…or is there???
Sometimes I get so caught up in my own life that I’m really quite unaware of what other people do in their lives.
Whilst I am still struggling with getting the macronutrient numbers to balance efficiently, I am thoroughly enjoying my new workouts.
I’ve been tracking my measurements, and although I feel heaps better & stronger, there are still little changes in these.
| BEGINNING OF: | week 1 | week 2 | week 3 | week 4 |
| height | 163cm | 163cm | 163cm | 163cm |
| weight | 61kg | 60kg | 59kg | 58kg |
| b.f.% (navy) | 24.00% | 24.90% | 23.30% | 23% |
| chest | 88cm | 89cm | 88cm | 88cm |
| waist | 72cm | 74cm | 72cm | 73cm |
| abdomen | 80cm | 80cm | 77cm | 75cm |
| hips | 89cm | 91cm | 90cm | 88cm |
| r.thigh | 50cm | 50cm | 49cm | 49cm |
| r.calf | 33.5cm | 33cm | 33cm | 33cm |
| wrist | 16cm | 15cm | 15cm | 15cm |
| neck | 33cm | 33cm | 33cm | 32cm |
Kim
Those are good numbers. Keep up the good work!
Dougal Macdonald
Keep it going, accountability is important, Compliance is everything. You are part of a team, not operating as an individual.
Lauren
Deb
Nice results. Keep up the hard work. It will payoff.