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You Are An Amazing Piece Of Technology

Posted by Sarah

My old laptop had four years of ‘junk’ on it – you know the files I’m talking about, the ones you really don’t need to...
Welcome to my Training Diary!

Posted by Sarah

I’m not one for making New Year’s Resolutions – if a decision to change, or do, something is worth making, then surely it’s worth making...
What Should My Resting Heart Rate Be?

Posted by Sarah

Do you know know what your resting heart rate (RHR) is, should be, and why it’s important? We all know that in order to burn fat and...
Six Pack Snacks – Protein Balls

Posted by Sarah

A couple of days ago I was talking to a very good friend of mine about all things Six-Pack for Girls – the JOURNEY, training,...
To Eat Chocolate Or Not Eat Chocolate?

Posted by Sarah

Well, Easter chocolate madness is upon us again and wow it can make people behave strangely! I went to the supermarket with my daughter today...