It seems that everything has slowed compared to the first 3 weeks. I think the intensity of the gym work is a lot less even though I am lifting a lot more weight than I ever did. I know that the intensity will increase again for the last two weeks, so if that gets things moving again, it will be evidence that the intensity makes a huge difference for me. This weeks results has me losing a small amount of fat without gaining or losing muscle. I don’t see me any different from last weeks pictures, but overall, I look a little more chiseled than I did in the beginning and my face appears to be leaning out. My bras are getting uncomfortable because I don’t fill them out as much. I will have to get some more comfy ones. My clothes are equally as snug or loose as they were before, I just seem to look better in them. I am still of the vague opinion I need to lose a bit more body weight in fat only to get to where I imagine myself to be, but I’m open minded. I didn’t think I’d look this good at 140, so you can never predict things. Just do and see what happens.
I look forward to my “off” meal today. I’ve been working really hard, completing my taxes, filling out a lot of forms, fighting battles on several fronts and getting places. It is just slow, as the fat loss seems to be. I’m not complaining because forward progress is better than no progress, period.
Here they are: