Very late at posting this…. Sorry everyone and Joss! 
How it went…
Love, love, love the Week Four plus programme… It is pushing me to the limit every time I go to the gym.
Have upped my speed and resistance on the HiiT days and am now merrily pounding along with my music extra loud. Super Duper.
Weights part is amazing. Am loving my arms… Shame about the legs! 
Thoughts…
Loving it..
Awesome..
Stupendous..
I can, am and will do this!
Body Analysis…
The weight loss has all but stopped now. It had to eventually! I will not complain though as the weight loss has been amazing! 6.7kgs (almost a stone!) in 21 days!
Body fat going in the right direction. As you can see I have added the Navy Method to show that way of measuring body fat. It seems to show there is not much difference between the scales I use and the Navy Measurement. Would love the fat percentage to go down faster but hey ho… Give it time… And hard work!
Have you noticed that the chest size has started to go down? That means that I must have lost lots of fat from everywhere else as that is always the last part of me to lose it!
I am happy with this weeks results…
Pictures…
WEEK ONE PICS…
WEEK FOUR PICS…
I can see a little bit of difference. Hate my horrid muffin tops and back fat… Must work harder!
Summary…
I can see changes which motivate me to carry on and the places where the changes are the least motivate me to work harder…
Jess
Nice advancements. Remember to see yourself the way you want to be seen. Don’t give your energy to what you don’t want but give it full force to what you do want;
Joss
Looking good well done you x
Rose
Lots more changes to come Joss xx
Anastasia
You have dramatically reshaped yourself. It looks fantastic. Your weight might not be changing but your measurements are still shrinking in all the right places. I also am looking forward to saying goodbye to my back fat, and belly fat for that matter. GREAT JOB.
Rose
Thank you Ana. I don’t see the difference but I guess on yourself you never do… It will be amazing to get rid of the back and belly fat… x
Lauren
Wow I can really see the changes.
Great work.
I am loving this program too.
Rose
Thank you Lauren… It is a tough programme but I still love it! x