CLEAN & LEAN DIET COOKBOOK
Elle Macphearson credits James Duigan and his recipes for her amazing bikini body. SHE looks amazing, and the recipes TASTE amazing. This book has travelled with me around the world and its recipes have always been a hit.
- James Duigan
There are breakfasts to kick start your day the healthy way, through lunch and dinner with ideas for quick, easy meals that won’t expand your waistline. There’s a ‘Free Meals’ chapter full of ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats.
There’s also a 14-day menu plan to help guide you in the right direction too.
Eat Clean & Lean…for good!
Meet Anabolic Cooking’s cousin – Metabolic Cooking.
- Dave Ruel & Karine Losier
Metabolic Cooking will help you burn fat faster by boosting your metabolism in many ways. Dave and Karine have created over 250 fat-torching recipes that are quick and easy to prepare, use simple ingredients and are family friendly.
I love Metabolic Cooking as much as Anabolic Cooking, the Choco-Peanut Butter Oat Muffins are to DIE for and a million times better for you than shop-bought versions – HURRAH!
MMM – stands for Marvellous Metabolic Muffins
We are HUGE fans of Anabolic Cooking.
- Dave Ruel
Don’t be put off by the word anabolic, it simply means muscle-building and that’s exactly what you want to be doing: cooking and eating to maintain/increase your muscle whilst ditching the body fat.
New England Crab Cakes? Baked Meatballs in Perfect Spaghetti Sauce? Or maybe healthy (yes, healthy!) Chicken Nuggets? And if you’re partial to muffins – Breakfast, Lemon and Poppy Seed, Apple and Cinnamon or otherwise, you’ll definitely want to have Anabolic Cooking on your kitchen shelf.
The pages of my Anabolic Cooking cook book are well-thumbed and I can tell you, hand on heart, that Dave’s muffin recipes are KILLER!
Healthy eating just STOPPED being BORING!
PLANT BASED RECIPE GUIDE
Calling all veggies and vegans!
- Jason Ferruggia & Michael DeSanti
The answer to (most of) your non-meat dietry prayers may well have just been answered
Whether you’re a new vegetarian and totally stuck for ideas, are an old-hand wanting to expand your culinary repertoire, or simply want to reduce the amount of meat in your diet, you’re going to love this Plant Based Recipe Guide by Jason Ferruggia and Michael DeSanti.
Black Bean Burgers, Pizza Marinara, Vegan Chocolate Cake are just a few things you’ll be adding to your menu and ALL designed to help you build muscle, burn fat and improve your health – I kid you not!
If you thought being vegetarian meant eating nothing but nuts and lentils, with the occasional chanting of ‘ommmmm’ – THINK AGAIN!
100 RAW SNACKS AND TREATS
100 Raw Snacks and Treats is your secret weapon, ready for those times when you fancy something a little sweet, or need to whip up something special, without going near anything and everything ‘bad’ for you.
- Carolyn Hansen
We love lots of the recipes in 100 Raw Snacks and Treats by Carolyn Hansen; the Six-Pack Snacks – Healthy Snack Bars are a particular favourite and ideal for throwing into kids’ lunch boxes too.
If the thought of Coconut Fudge Bars, Freezer Cookies and Blueberry Slice (think cheesecake) has you shaking your head in disbelief, then it’s time you banished the idea that healthy eating means never eating anything ‘naughty and nice’ again.
There’s no ‘naughty’ here, only NICE!